![]() Research has shown that people who engage in a cold bath or shower after a workout have decreased lactic acid within their muscles.Īn increase in lactic acid can result in what’s known as delayed onset muscle soreness. So even if you’re just headed home after working out and don’t need to shower right away, you still might want to grab a quick rinse at the gym before you leave. However, a lot of people don’t realize there are also some health benefits to gain! ![]() They want to scrub away any sweat so that they can go about their day with peace of mind. Most people shower after a workout because they don’t want to smell. So make sure to call ahead to confirm anything before signing up.īenefits of working out at a gym with showers The exact amenities you find at a gym near you can vary. The only gyms that may not have showers are ultra-convenience gyms like Snap Fitness and other small, budget-friendly options.īelow I’ll break down the major gym chains that often have showers. Better yet, take a tour and see for yourself. Current members can let you know how clean the staff keep the facilities. But if you don’t mind bringing your own toiletries, then you can find a cheaper gym, like Planet Fitness, with suitable showers.Ĭarefully read reviews for local gyms near you before signing up if you plan on using the showers. They even provide you with high-end shampoo and soap, so you don’t have to bring anything. Some clubs, like Equinox, really go all out. Where they differ is how nice showers end up being. Pretty much every major gym near you will have a locker room with private showers including: So what are the best gyms with showers near me? But you might be surprised that not all gyms have a place where you can wash up after a workout. It’s for this reason many gyms offer showers at no additional cost to members. You don’t want to go somewhere smelling like you just ran a marathon! To get started, all you have to do is provide your username and password.You feel good about yourself after a hard workout, but you have to drive back to work - or to a hot date directly from the gym. ![]() Gold (10,000 points and up) – Sweepstakes entries (4x), all of the perks of Silver members plus a one year VIP buddy pass Silver (5,000 points and up) – Sweepstakes entries (3x), all of the perks of Bronze members plus two weeks of free Training Club 24 sessions In Training (under 1,000 points) – Sweepstake entries (1x), exclusive deals (sometimes a 24 Hour Fitness coupon), birthday reward, and special surprisesīronze (1,000 points and up) – Sweepstakes entries (2x) and all of the perks of In Training members Here are the point rankings and perks you get: The best part? You automatically receive 100 bonus points just for signing up. You’ll earn points from things like working out, checking in and following 24 Hour Fitness on social media, and reading the blog. 24 Hour Fitness members can sign up for Fit: Perks Rewards to earn points. Good news, fitness friend! You can now earn rewards just for doing all of the healthy habits you already take part in and gain the motivation to press on.
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